
My Sunday mornings seem to always revolve around watching Meet the Press or workout infomercials like Insanity and PX90. Last Sunday was no different. And somewhere between trying to understand David Gregory's hair and marvelling at Shaun T's body, I started thinking about consistency. Seriously.
In his book Outliers, Malcolm Gladwell discusses the 10,000-hour rule -- a theory researchers have proposed to explain how people become true experts at what they do. It turns out that whether you're Bill Gates learning about computing, Mozart or the Beatles perfecting their music abilities or athletes reaching the top of their game, what all world-class experts in their fields share is that they've all reached their level of mastery with 10,000 hours of practice.
Neurologist Daniel Levitin says: "In study after study, of composers, basketball players, fiction writers, ice skaters, concern pianists, chess players, master criminals, and what have you, this number comes up again and again."
Now, Levitin explains, this doesn't mean that anyone who writes for 10,000 hours will become the next Hemingway. Talent is needed too, but not as much as we think. In most cases, what experts and so-called prodigies share is a commitment and consistency to honing their craft.
What does this have to do with Sunday morning workout infomercials? It's always seemed plainly obvious to me that the secret to all these "miracle" workout routines has little to do with the exercises themselves. It's about getting people to be consistently active for an extended period of time. In fact, I always joke when people compliment me on my level of fitness or ask me about my routine that my secret is simply that I've been doing it non-stop for 25 years.
Consistency.
I'm also reminded of a friend of who shifted from career to career every few years. Sadly he couldn't find something that he was passionate about but in moving around as much as he did it also meant he was never able to build up the required skills and reputation in any one field.
Whether it's working out or moving up professionally or finishing that damn book, talent and ability are important, of course. But sticking with it all the way is the key.
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